Something a little more private and discrete, our lockable refillable journal is available in two classic variations (Black & Brown) and features a 3 code lock, this option is ideal if you are worried about prying eyes.
 
Helping break down your day and clearly identify triggers of stress or anxiety. 
 
No time commitment is needed - fits around your busy lifestyle while still working on your personal development. 
 
Start thinking of anxiety and stress logically, remove the noise of the day and look closer at cause and effect.
 
Designed to be functional and focus on content and the improvement of mental health. By laying flat our binders make for a smoother writing experience and our pages can be removed for left-handed users. 
 
No demand to write every day, only when you feel you need to and our mood calendar is designed to be started whenever in the year you receive your journal. 

 
You'll Receive: 
 
 1 x Black or Brown Faux Leather Lockable Binder 
Yearly Mood Calendar
Double page introduction on how to fill in the diary
30 journal entries - 4 pages per entry in Adult ,Teen or ASD Journal
 
Once you've completed your initial set of pages, you don't need to repurchase a whole new journal, just our £6 book blocks which you can pop into your binder and carry on. 
 
All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.