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Perfect as an introduction to the Discovery Journal the discreet size grants portability, ensuring that your mental health support is always within arm's reach, no matter where you are. Capturing insights on behaviours, interactions and environments to map your triggers of anxiety and stress. Compact and lightweight, designed to easily accompany you wherever you go, be it your daily commute or a long-haul flight.


Each page has been thoughtfully designed to invite introspection, growth, and ultimately, relief by building up a pattern of behaviour, showing you your peaks and lows. 


Features include a convenient elastic secure closure, and a Discovery Journal bookmark for easy navigation.


All our journals are refillable and allow you to replace the used book with a new one when you are ready for your next adventure.  

Anxiety Journal Light - Mocha

  • Delivery

    If you're happy to wait: We offer a free delivery service of 5-7 business days over £10.

    I've got a bit of time: We offer a standard 3-5 day delivery option for a supplement of £1.99. 

    If you can't wait: We offer Next-Day delivery in the UK for a supplement of £3.99 this service can take 1-2 days. 


    We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase. 

    We ask that the journal be unused and undamaged when returned. 
    Please contact Danielle via to request a refund and we will send you a shipping label to return the product. 
    Please note we can not refund any postage payment made at the time of sale.